According to the National Center for Responsible Gambling, around 1% of the adult population in the United States has a gambling addiction. If you are among many who have lost control of their lives due to a gambling addiction, now is the moment to reclaim control. You should also reach out to a professional treatment center. This may include checking yourself into a rehabilitation program.
In addition, you can call a gambling hotline. This will put you in touch with someone who can help you deal with your addiction. Finally, you should talk to your doctor about your addiction. This is especially important if you are taking medication for another condition. Here are 5 ways to break a gambling addiction
Recognize that it is time to get help
If you wish to overcome your gambling addiction, you must get professional assistance. There are several resources available to assist you. A counselor, therapist, or support group can assist you.
The first step towards fixing a problem, as the phrase goes, is recognizing that you have one. You may begin making required adjustments in your life if you realize that your gambling is interfering with your daily functioning, harming relationships, or causing financial hardship.
Consult a professional
It makes little difference whether you speak with your primary care physician or a licensed therapist, as long as you have a chat about problem gambling with a professional who can connect you to the correct sort of assistance.
These talks might be challenging, but it only takes a few minutes of bravery to speak up about your gambling addiction and begin the healing process. When you talk about your challenges and your desire to break the cycle, your doctor or mental health expert will know what questions to ask and how to get you the help you need.
Begin therapy for gambling addiction
You may begin your path to freedom after you get a referral for problem gambling therapy. In most cases, treatment will begin with an evaluation to match you with the most suitable degree of involvement. While therapy can address all forms of compulsive gambling, more extreme cases may necessitate extra treatments and comprehensive support.
If you are unable to stop gambling on your own, you may need to seek treatment. Treatment for gambling addiction can help you stop gambling and get your life back on track.
Work together on your treatment strategy
According to the Mayo Clinic, treatment for gambling generally consists of one or a mixture of the following options: counseling, medication, or self-help groups. Psychotherapy, often known as talk therapy, is usually tried first. Medication is added if success is limited. Self-help groups are an effective complementary treatment.
When you are undergoing gambling addiction therapy, your mental health professional will usually develop a treatment plan with your involvement. Gambling treatment is goal-oriented, so as part of your treatment plan, you’ll set reasonable and quantifiable objectives for yourself so you have something to strive towards. You’ll be able to tell when you’ve made progress this way.
Try Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT, is a popular and evidence-based treatment for a wide range of mental health and addiction difficulties. According to the American Psychological Association, CBT is based on the fundamental concept that negative actions lead to and reinforce undesirable behavioral patterns. The purpose of CBT is to recognize and alter negative beliefs in order to improve productive actions.
CBT for problem gambling treatment can help you overcome your addiction by detecting obsessive thoughts like “I only need a win and then I’ll quit.” Because a gambling habit can become so ingrained that these thoughts are not consciously acknowledged, learning to notice them and replace them with healthy ones can help to dissolve them.
Change your behavior
Once you have realized that gambling is a problem, you need to change your behavior. If you continue to gamble, you will likely continue to lose money. You need to find new activities that do not involve gambling. We all know that gambling can be addictive and lead to some pretty bad consequences. But what can you do to change your behavior when it comes to gambling?
If you find that you can’t control your gambling, or if it’s causing problems in your life, then it’s time to seek help. You need to make a plan to change your behavior. This may include setting limits on how much you gamble, or choosing to only gamble with money you can afford to lose. It’s also important to find other activities to do instead of gambling.
Avoid gambling triggers
One way to avoid gambling is to avoid triggers that may lead to gambling. Triggers can be anything from seeing a casino to being around people who gamble.
If you’re trying to avoid gambling triggers, it’s important to be aware of the things that might trigger your urge to gamble. Some triggers are obvious, like being in online casinos or seeing a gambling advertisement. Other triggers may be less obvious, like feeling stressed or bored. If you’re trying to avoid gambling, it’s important to be aware of your triggers and to find ways to avoid them.